Winter Coaching Opourtunity

For those looking to develop their shooting during the winter months, the coaching group have planned a series of coaching sessions throughout the winter.

This is open to archers from any Bedfordshire club and will be held at;

Alameda Sports Hall,

Woburn Street,

Ampthill,

Bedfordshire,

MK45 2PJ

Individual coaching will be given and in addition, each session will have a theme

Date Session What will be covered Time
6/10/2018 Session 1: “Being Real” · Goal setting

· Time available vs speed of improvement.

9:30 am to 12noon
3/11/2018 Session 2: “Training to win” · Bow drills

· S&C exercises

8/12/2018 Session 3: “When do I start” · Competition Prep

· Season planning

5/1/2019 Session 4: “Between the ears” · Mental approach
16/2/2019 Session 5: “The right stuff” · Equipment review

· Arrow selection

9/3/2019 Session 6: “Pressure Cooker” · Head to Head experience

The total cost for all 6 sessions is £50. If you would like to attend please reply to helen by Sunday 23rd September.

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